Ann Hyde

Ann's classes are open to beginners and continuing practitioners. The class intent is to inspire, educate and transform you in a compassionate and supportive atmosphere. As you develop a heightened sense of awareness, by working through physically and mentally challenging poses, and pranayama - breath work, you will gain self confidence and the ability to release your habitually tight areas, such as the neck and the back. With committed intention, you will learn to bring more energy and aliveness into your body /mind and transfer that energy from your yoga mat to your daily life.

Ann became a Boustany Yoga certified instructor in 2000. In 2004 she completed the Forrest Yoga certification. She continues to study with Ana Forrest and has taken 2 advanced teacher trainings and is now a Forrest Yoga Mentor teacher. For more information about the mentor program go to:

http://Forrestyoga.com/MentorTeachers.cfm

Class Descriptions

Forrest Yoga Level 1-3

Strong medium paced class with options provided for beginning and advanced students. Forrest Yoga uses intense pose sequences. compassionately taught, to develop skills in awakening each of the senses. Forrest Yoga teaches you to bring aliveness, using breath, into every cell of your body. The pillars of Forrest Yoga are Breath, Strength, Integrity, and Spirit.

www.forrestyoga.com