Marjie McNamee

	Marjie McNamee has been practicing yoga for 14 years. The first time she experienced a yoga class she felt as if she came back to herself. That feeling has never gone away. Marjie has practiced in the traditions of Ashtanga, Hatha, and Kundalini Yoga. She is learning other other forms to further extend her own practice and offer her students a safe way to develop strength, flexibility, and inner awareness. She received her Yoga Teaching Certificate in 2001 under Rober Boustany, her Personal Trainer Certification in 2003 through AFAA, and has taken special trainings in prenatal, senior physical fitness, pilates, and how stress affects the body. On a personal level, she received her B.A. from North Texas State University. She has had careers in photography, industrial fasteners, and books while raising three children as a single mom. As her children have grown up and become self-sufficient, she has let her love of yoga become her primary focus and source of income. Margie currently teaches at: Abhyasa Yoga Studio 3400 Montrose Suite 303 www.Abhyasayoga.com Prenatal Yoga Simhasana Yoga Studio 1457 Rutland at 16th st. www.simhasanastudio.com Tuesday 7:30 pm Gentle Beginning/Recuperative Yoga starting 3/13/07
Class Descriptions
Prenatal, Mom, and Baby Yoga
Prenatal classes keep the mother's body strong while relieving many of the symptoms pregnancy brings to women. The classes educate women about their bodies and feelings during this important time of their lives.
Multi-Level Yoga
Multi-Level classes combine strength building with flexibility and inner knowledge. The class structure varies from class to class, but students learn to strengthen their bodies while they become more flexible. A form of Vinyasa is practiced together with Hatha yoga techniques, alignment, and breathing.