Rachael grew up in San Francisco and Missoula Montana.  She moved to Texas in 1996 and found a new home here in the South.  She practiced Bikram yoga for four years before discovering Ashtanga.  She spent part of her summer of 05’ in San Francisco getting certified in a beginning modified primary ashtanga series with Larry Shultz at It’s Yoga.  Rachael has found that yoga is a practical method of bringing peace and connectedness back into our lives.  The idea is to promote self-practice and self- responsibility, to offer a tool for reconnecting.  This is the place where yoga truly begins in each of our lives.  Yoga helps you rise to the challenge of living.

“By using the breath to move our attention within the body, we explore the ever-shifting flow of energy that creates our inner experience.  We begin to develop a conscious familiarity with ourselves.  We begin to discover the powerful intelligence that is already breathing within us.  We begin Breathing into Life.” - Bija Bennett